950K views · 19K reactions | Endomondo on Reels | Facebook
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950K views · 19K reactions | Endomondo on Reels | Facebook
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💪 Best Shoulder Workout for Bigger, Stronger Delts! Sculpt 3D shoulders with this killer routine — no gym needed. 📲 Start training now with our app https://apps.apple.com/us/app/home-workout-fitness/id6738675309 | Endomondo
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💪 Best Shoulder Workout for Bigger, Stronger Delts! Sculpt 3D shoulde…
148.1K views10 months ago
FacebookEndomondo
💥 Full Shoulder Workout: 6 Moves for Size, Shape & Strength If you want rounder, stronger delts, you need to hit all 3 heads—not just press and go. This workout does exactly that: ✅ Dumbbell Shoulder Press – 3x10 ✅ Dumbbell Lateral Raise – 3x12 ✅ Seated DB Front Raise – 3x12 ✅ Cable Face Pull – 3x12 ✅ Rear Delt Fly (Seated) – 3x12 ✅ Pike Push-Up – 3x8 💡 Tip: Keep constant tension. Don’t let your arms drop out of the zone. 🔹🔹🔹🔹🔹 📻 Save this full delt day & follow us for more training tips
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Strong forearms and strong biceps workout at home without equipment#forearms#biceps#shorts#gym
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Endomondo on Instagram: "💥Grow your shoulders using dumbbell only Train smarter. Build better — with Endomondo. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🎉 Want more? Try Endomondo - FREE for 7 Days! #endomondo #shoulderworkout #upperbodystrength #gymtips #fitnessmotivation #workoutguide #strongphysique"
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