Flexibility in Gymnastics: Why it's important and How to Improve It
Flexibility in Gymnastics: Why it's important and How to Improve It
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202K views · 3.6K reactions | Some static strength hold positions from the past week. Squeezing an object between the legs in the 2nd half of the video is for strengthening the adductors and reminder to actively squeeze the legs together for many skills along with a bit of proprioception. | Gymnastics World | Facebook
2:11
202K views · 3.6K reactions | Some static strength hold positions fro…
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FacebookGymnastics World
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