Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment - Pilates Fitness 2025
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Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment - Pilates Fitness 2025
If you have lower back pain, then lateral flexion (also known as side bend) exercises are the best exercises for lower back pain. Lateral flexion of the trunk (also know as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and…
Sep 30, 2024
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