How To: Barbell Bicep Curl | 3 GOLDEN RULES

Phil Heath's EZ Bar Bicep Curl | Bicep Exercise #1

F-Scale drop simulation testing of Nike Strength Barbells vs Rogue Ohio Barbells. F Rating of Nike Strength Chrome Barbell = F0.9 F Rating of Nike Strength Orange Barbell = F1.6 F Rating of Rogue Ohio Bar - Black Zinc = F8-R F Rating of Rogue Ohio Bar - Stainless Steel = F100-R These results show that when subjected to a high volume of overhead drops, chrome plating the shaft decreases the durable lifespan of the barbell. Therefore, we do not recommend using chrome to plate barbell shafts. The R

We've been innovating the barbell since 2008, and we'll still be innovating in 2028. American Made. Shop the world's most durable barbells at the link in bio. #ryourogue #barbell #gymequipment #manufacturing