In this video, we delve deep into the world of isometric exercise, specifically focusing on the critical distinction between overcoming and yielding isometrics. Understanding the difference between these two types of isometric contractions is pivotal in maximizing the effectiveness of your training regimen. Isometric exercises involve static muscle contractions without any change in muscle length. However, while no visible movement is happening, there are MANY variations of isometrics that can c
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In this video, we delve deep into the world of isometric exercise, specif…
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