How to progress to doing pull ups 💪🏽 Firstly pull ups are really challenging for anyone and what Rosie is doing is really impressive. It’s taken Rosie months of consistency to be able to do weighted pull ups like this and I’m proud of her for that. She never used to train upper body but now she’s really into it and loves feeling strong. The first few exercises helped her build strength in her arms & back to even attempt pull ups. As she lifted progressively heavier weights over the past year s
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3x 6reps Wall facing strict hanstand push ups with deficit 🔥🏋️💪#gym #reels #reel #fitness #motivation #model #fitnesslifestyle #fitnesslife #gymlife #legday #gymlifestyle #athlete #fitgirls #fitfam #fitnessgoals #lifestyles #style #modeling #beautiful #cute #powerlifting #girlpower #fyp #hardwork #muscle #reelschallenge #fbreelsvideo #fbreels #reels2024 | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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3x 6reps Wall facing strict hanstand push ups with deficit 🔥🏋️💪#gym #reel…
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The secret to achieving pull-ups is doing simple progressions like this a few times per week for several weeks or months. It took both Katie and I a lot of time to be able to do 1 pull-up, let alone several. Once you get one, it gets much easier to do multiple. Do 5-15 reps of each of these exercises for 2-3 sets. Repeat 2-3x per week. Even 1x per week will make a big difference. I think it is important to share realistic timeframes for exercises like pull-ups. Of all the “simple” exercises out
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Not a bad set of pull-ups 😁 Just hanging in there. #pullups #calisthenics #keepmoving
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