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3 Key elements for the human flag; 1. Pulling Arm 2. Pushing Arms 3. Connection from hip to pulling arm... demonstrated, explained and a couple of exercises to help you start your human flag journey Want to come an learn with us at a workhsop in 2020? New venues, locations and workshops for 2020 recently announced. Get next years WORKSHOPS at this years prices until 31st December (after which workshop prices increase) All Workshops 👉🏼 https://schoolofcalisthenics.com/workshops/ Online Programm
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