5 New Landmine Exercises for Explosive Gains
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5 New Landmine Exercises for Explosive Gains
Oct 31, 2018
muscleandstrength.com
16K views · 241 reactions | Solid landmine press demonstration, courtesy of #Marlins pitcher Nick Wittgren. Notice how the scapula (shoulder blade) "wraps" around the rib cage toward the arm pit. If you want good upward rotation when you throw, you better train it when you press. #cspfamily #armcare | Eric Cressey | Facebook
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16K views · 241 reactions | Solid landmine press demonstration, co…
16.2K views1 month ago
FacebookEric Cressey
6 Landmine Exercises for Explosive Results
6 Landmine Exercises for Explosive Results
Feb 23, 2017
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Replying to @Lucky 100 lbs./45.5 kg. Landmine Thruster - age 55, November 29, 2023, 9:32 am 🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY. THIS EXERCISE CAN BE DANGEROUS. In spite of my failure to properly secure the equipment in the previous video, the Landmine Thruster is well worth any inherent risk for its ability to turn me into a better ATHLETE rather than a vertically strong weight lifter. Every exercise I devise or train with MUST in some way make me and others better at comba
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