Aquajogging: So trainierst du effektiv im Wasser

The benefits of running in water

Aqua running has been suggested as a method of cardiovascular conditioning for injured athletes and others who desire a low-impact aerobics program. In a study to investigate the relationship between exercise cadence and heart rate, the heart rates of 20 healthy volunteers were measured at a cadence of 48 cycles per minute (a cycle consisted of two steps). The data are as follows: 87 109 79 80 96 95 90 92 96 98 101 91 78 112 94 98