Anxiety, lack of energy and cynicism are all symptoms of burnout. 📉 As the pandemic continues, it's more important than ever to manage stress in these uncertain times. Dr. Amit Sood, Executive director of the Global Center for Resiliency and Well being, explores how to build psychological resilience: https://mck.co/3H0EfsK | McKinsey & Company
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If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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