Eating proper portions is just as important to a balanced diet as healthy foods. We’re here with an easy-to-use guide for recommended serving sizes. Tip: Serve your meals on salad plates and use smaller utensils to help signal to your brain that you are full. | Mercy Health
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3.5M views · 5.4K reactions | This girl ate the recommended portion sizes for each meal of the day. It's so much less food than you'd think  | LADbible | Facebook
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