Do you have what it takes to complete the Murph Challenge? 🇺🇸 This Memorial Day, join the Vinton Police Department, VA and BoomTown CrossFit for a fitness challenge dedicated to those who have fallen in the line of duty. It consists of a mile run, 100 pullups, 200 pushups, 300 squats and another mile run.💪#murphchallenge #vINton Town of Vinton, Virginia Government Vinton Area Chamber of Commerce | Roanoke Valley Television - RVTV

119K views · 1K reactions | This Memorial Day, join us and thousands of CrossFit gyms around the world in honoring Lt. Michael Murphy and other fallen heroes by taking on CrossFit Hero workout Murph in The Murph Challenge. #Murph #CrossFit #Fitness #MemorialDay | CrossFit | Facebook

Watch Women's Murph from the 2015 Reebok CrossFit Games. | The CrossFit Games

Watch Team Murph from the 2016 Reebok CrossFit Games For time: 1,800-meter run with litter 100 Worm push presses 300 chest-to-bar pull-ups 100 Worm squats 1,800-meter run with litter Teams will rotate which member is being carried in the litter throughout the run course. All members will wear 20 / 14-lb. body armor. | The CrossFit Games

CrossFit Hero Workout "Murph"

23M views · 203K reactions | Watch men's Murph at the 2015 Reebok CrossFit Games. | The CrossFit Games | Facebook