Ian, from Northumberland, quit smoking with help from his local stop smoking service. He has tried to stop smoking in the past by going cold turkey, but with help from stop smoking experts he is now smokefree. There are more ways to stop smoking than ever – including free, friendly stop smoking services across the North East. Find one near you at www.freshquit.co.uk | Fresh

Cold Turkey vs. Cutting Down. Which one is better? 🧐 Discover... ✅ What quitting smoking cold turkey really means. ✅ Pros and cons of going cold turkey. ✅ Pros and cons of cutting down gradually. ✅ How the CBQ Method takes the best of both worlds so you can stop smoking easily. | CBQ Method - Health & Wellness