Rolfing can greatly improve your body’s alignment, posture and capacity for movement by releasing accumulated tensions and strains through a 10-session process called ‘the recipe’. Each session begins with a body reading to see how you habitually stand, walk, sit and move in everyday or sport activities and how you breathe. Treatment is a blend of hands-on manipulation and movement education. The Rolfing practitioner is a partner in the healing/learning process. Rather than imposing their own id
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Knee pain often starts higher up than you think. In Session 4 of the Rolfing 10 Series, we work into the adductors, the inner thigh muscles that connect your knees to your pelvic floor. When they release, your whole leg can find a new balance. #rolfer #kneepainrelief #bodyalignment #rolfing10series #fasciarelease #structuralintegration #coloradobodywork #movementawareness | The Summit Rolfing | Facebook
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