Notes from the yoga group chat 💬 • Don’t pigeonhole yourself into one class. Yoga isn’t one thing, and neither are you. Different teachers, styles, and vibes meet you differently, your body will tell you what it needs that day. • There isn’t a single “beginner class.” Beginner doesn’t mean weak, and advanced doesn’t mean better. It just means today. • One class a week helps you maintain. Two builds familiarity. Three creates momentum. Four deepens things fast, but the best frequency is the one
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