A little back story... I always used to go train and always liked to keep fit... 4 years ago I injured myself and couldn't train for a few months... then I started traveling for work and always used the excuse that i travel too much that i could go back... November 2025 I had to put on my suit for a function and it didn't fit... So there and then i decided to get back into good habits... No sugar, strict diet, no snacky snacks and minimal drinks at social gatherings... Ive lost 7kg so far ... If