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Tensor Fascia Latae (TFL) Stretch for Runners | Kinetic Revolution
Tensor Fascia Latae (TFL) Stretch for Runners | Kinetic Revolution
Jan 9, 2018
kinetic-revolution.com
TFL (tensor fascia latae) STRETCH Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL. Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. This will GREATLY impact your ability to stand, balance, and walk well. A tight TFL can also cause low
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FacebookThe MS GYM
One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figure-4 seated stretch) looks simple - but don’t be fooled. Cross one ankle over the opposite knee, lean forward, and suddenly, your whole hip and spine are part of the conversation.⁣ ⁣ This position targets 🎯 : - Glute medius & maximus - Deep external rotators (piriformis, gemellus, obturators) - TFL & ITB - Hamstrings & spinal stabilisers But here’s the real magic: this isn’t just about flexibility.⁣ It’s a tool for Neural Re-Edu
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