7 Prehab Exercises to Prevent Future Workout Injuries
7 Prehab Exercises to Prevent Future Workout Injuries
Nov 4, 2018
kettlebellsworkouts.com
Don’t neglect your prehab work! Depending on your goals and activities, there are certain joints and muscle groups that probably need a little extra TLC and that’s where prehab work comes in. Runners might need to give their calves and anterior tibs some extra attention, hockey players might need to give their adductors and abductors some extra love, and basketball players might need some knee health drills to feel fresh. Just spend a few minutes during your workouts/warmups to get 2-3 sets of 1
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