Patellar tendon pain is one of the most common injuries barbell athletes sustain (full blog article linked below!) Here's a 3️⃣ step process to rehabbing this injury 👇🏼 1️⃣ Controlled loading of the patellar tendon during a deceleration (the eccentric part of a squat) helps promote healing of the injured tissue. The decline Single Leg squat targets the patellar tendon (25-30% more than when doing a flat ground squat). Squat on one leg but use your other leg to stand up. This may hurt a little

In this animation, we demonstrate the dynamic movement of the patella during knee flexion and extension, as well as the crucial role played by the tibial collateral ligament as it pulls the medial meniscus back and forth. We hope you like the result! #patella #femur #tibia #fibula #vastus #meniscus #knee #knees #anatomystandard #sportstherapy #sportsperformance #legsworkout #jointhemovement #biomechanics #anatomyart #humananatomy #kneesability #kneeinjury | Anatomy Standard