How to Create a Balanced Diet: My Plate!
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How to Create a Balanced Diet: My Plate!
With MyPlate.gov, not only can adults stay healthy, but kids can as well! This video will give you an idea of how much of each of the 5 my plate sections(fruit, vegetables, dairy, protein and grains) kids are supposed to get every day. It also shows some examples of foods in each category.
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