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Mobility is an important factor that can not be skipped over. When it comes to getting athletic again if you neglect your movement you won’t be able to confidently get back to what you once where without injury. Less movement = less mobility when the body stops moving in certain positions it determines that it is no longer needed for function. The problem with that is when you try to get back into certain movements your body will protect itself from moving a certain way by compensating with horr
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