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🔥Load Work🔥 Body move prep for loading that sets up the step back drill!! Load controlled and explode!! 🚀 #Baseball #youth #development #coach | The Ultimate Swing
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Two young siblings were in the kitchen when one of them showed the other a neat trick. Holding on to the top edge of the door of a cabinet, they swung from one end to the other as the door opened fully. They then both tried to do the same thing together, but their collective weight caused the door to break and fall down. In a panic, they quickly ran away from the scene of the crime. | Jukin Copyright Management
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If you’re just swinging kettlebells, you’re missing out on a full-body, core-engaging, balance-challenging upgrade! Adding the BOSU ball takes your training to the next level—more stability, strength, and core activation in every move. 💥 🧠 The mind-body connection, when you do a single-leg stance on the BOSU while overhead pressing a kettlebell, your brain is working just as hard as your muscles. This move that @uri.onethree does, is building: 🧠 Neural control – Your body learns how to stabil
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