Academy of Ballet on Instagram: "In Intermediate A, dancers worked on fondu exercises to strengthen the supporting leg, practiced adage movements on one leg to refine balance and strength, and moved into allegro work, pushing off strongly from one leg and landing with a controlled plié and connecting to the floor through the feet. With consistent effort and focus, every step becomes stronger and more confident! Enrollment is now open — visit the link in our bio to join our Academy of Ballet fami
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