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Squat University on Instagram: "@travis_ortmayer is a pro strongman who was dealing with some left shoulder/neck issues for some time. Check out the difference side to side Travis was showing in his press associated with his left shoulder and neck pain. During our testing I found some big differences in external rotation on his left compared to his right, as well as his posterior shoulder stability – notice how I can push his arm back down easily with just one or two fingers showing a focus for
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While the name might confuse you, this is one challenging but extremely rewarding quad exercise that you can do with your own body weight. Watch and learn the Sissy Squat from Kahei’s demonstration. Try it next time on your leg days! #MovementZone #SissySquat | PURE Fitness Official Page
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