166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
2:24
FacebookGorongosa National Park
166K views · 6.5K reactions | Did you know butterfly sit-ups - a...
Gorongosa National Park. . Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us ...
166.5K views2 weeks ago
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How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
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wikiHow6 months ago
104K views · 827 reactions | EMOM 15 Minutes  Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups Complete all reps of the 4 movements every minute, for 15 minutes. No gym? We’ve got you. Our Functional Bodyweight Program delivers real training with zero equipment. DM us "BW" for a free 1-week sample!  #noequipmentworkout #bodyweightworkout #homegym | OnlineWOD | Facebook
104K views · 827 reactions | EMOM 15 Minutes  Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups Complete all reps of the 4 movements every minute, for 15 minutes. No gym? We’ve got you. Our Functional Bodyweight Program delivers real training with zero equipment. DM us "BW" for a free 1-week sample!  #noequipmentworkout #bodyweightworkout #homegym | OnlineWOD | Facebook
Facebook1 month ago
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114K views · 6.5K reactions | How many butterfly sit-ups can you do...
2:44
114K views · 6.5K reactions | How many butterfly sit-ups can you do...
FacebookGorongosa National Park
114.6K views1 week ago
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EMOM 15 Minutes 💥 Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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EMOM 15 Minutes 💥 Save it for later! ✅ 5 Air Squats 5 Push-Ups 5 Squat Jumps 5 Butterfly Sit-Ups 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
FacebookOnlineWOD
28.3K views8 months ago
quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you really want a smaller ball but i’m working with what i have) ▪️alternating v up 10/side ▪️oblique crunches 10-12/side ▪️KB push/pull 8-10/side 2-3 rounds 💥i offer 1-1 coaching, DM me for details #gymtok #fyp #abroutine #core #abs
0:18
quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you really want a smaller ball but i’m working with what i have) ▪️alternating v up 10/side ▪️oblique crunches 10-12/side ▪️KB push/pull 8-10/side 2-3 rounds 💥i offer 1-1 coaching, DM me for details #gymtok #fyp #abroutine #core #abs
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144 views3 weeks ago
MUSGRAVE on Instagram: "Ascending Reps, how far can you push yourself?⚡️ (details below) •20 Minute AMRAP: 5-10-15-20-25,.. -DB Bench -KB American Swings -Box Jump Overs (24”/20”) -Butterfly Sit Ups RX: 75lb/45lb DB’s and 70lb/53lb KB Scaled: 50lb/35lb DB’s and 53lb/35lb KB *Goal: Complete round of 25 Reps Each My Score: In round of 30 Reps, ended at 28 BJO’s GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including AFS lite Shorts code: “Grave10” for 10% off 🇺🇸 •Powered by @wegohomesupplements Non St
0:25
MUSGRAVE on Instagram: "Ascending Reps, how far can you push yourself?⚡️ (details below) •20 Minute AMRAP: 5-10-15-20-25,.. -DB Bench -KB American Swings -Box Jump Overs (24”/20”) -Butterfly Sit Ups RX: 75lb/45lb DB’s and 70lb/53lb KB Scaled: 50lb/35lb DB’s and 53lb/35lb KB *Goal: Complete round of 25 Reps Each My Score: In round of 30 Reps, ended at 28 BJO’s GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including AFS lite Shorts code: “Grave10” for 10% off 🇺🇸 •Powered by @wegohomesupplements Non St
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114K views · 6.5K reactions | How many butterfly sit-ups can you do...
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114K views · 6.5K reactions | How many butterfly sit-ups can you do...
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