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Exercises I’ll never stop doing after tearing my ACL 3 times #aclrecovery #kneepainexercise #kneehealth #kneepainrelief #aclrehab #aclsurgery #aclsurgeryrecovery
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#stitch with @bree.fit ACL talk. #squat #gym #ACL #physicaltherapy #doctor #gym #fitness #athlete #health #MadewithKAContest #squat #legday #workout #lifting #challenge
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Have you ever used this machine after a knee injury like a torn ACL? While it definitely can pump out some cool data to aid in the rehabilitation process - it’s super expensive & shouldn’t be the “end all” when it comes to testing an athlete to see if they’re ready to return to their sport. So today I’m going to show you 3 other simple yet helpful “field tests” that are easy to perform in clinic that I use a doctor of physical therapy with my patients. . Shout out @atletico for the opening stitc
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TikToksquatuniversity
After my #aclsurgery I didn’t squat for 10 years. Then with some coaching I used the squat to break up the rest of my scar tissue, but my mind was still scared to squat. #pausesquats thanks @senecasarnella & @mikeohearn #powerbodybuilding #powerlifting #squat | Kengee Ehrlich
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when you’re shoveling heavy snow, give your back a break. squat. us…
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