Inside Gigi Turner’s dimly lit cavernous space exists a euphonious utopia. And when she gently requests you close your eyes for a sound bath over the next hour, it behooves you to do so. With visual ...

What is a Sound Bath? Contrary to what the name suggests, a sound bath doesn't involve water or any physical bathing. Instead, it's an auditory journey where participants are enveloped in sounds ...

Self-care might be more important now than ever before, but access to therapy, including touch therapy, isn’t always available or even desired during pandemic times. Over the past decade, one ...

In today's fast-paced world, anxiety has become a common issue that affects millions of people globally. While traditional treatments like therapy and medication are often the go-to options, an ...

Sound baths, though often perceived as a contemporary wellness trend, boast a lineage dating back thousands of years, rooted in diverse cultural traditions worldwide. Across ancient civilizations, ...

TODAY’s Sheinelle Jones visits the OHM Center in New York City to experience a sound bath for the first time. “The goal is that to help you enter into a deep state of relaxation. Sound baths are a ...

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

More and more of us are zeroing in on that perfect sound to ease our mind when stressed or to help us get to sleep. With a neverending stream of upsetting world events and the cost-of-living crisis ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

You know that feeling of clear-headed calm that washes over you when you listen to water babbling down a stream, or leaves rustling in the wind? Researchers say they’ve pinpointed a scientific ...