Engaging in creative experiences such as music, dance, visual arts, and even specific video games can slow brain aging and promote healthier brain function, according to a trailblazing international ...

New research published in BMC Psychology suggests that the structural wiring of the brain may play a significant role in how people solve problems through sudden insight. The study indicates that ...

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.

Creative hobbies aren't just fun—they're one of the best things you can do to keep your brain young and sharp. Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep ...