Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...
The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training sustainability. As more individuals enter powerlifting, Olympic weightlifting, ...
Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - Pre-lift rituals have long existed in competitive sport.
Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...
Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...
Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...
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The rise of hybrid athletes: strong and endurance capable
Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Somewhere along the way, doing both cardio and strength training ...
A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.
The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...
Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...
Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...
Here’s why this unlikely duo is the perfect match.
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