Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

What happens when you swap high-intensity cardio for 30 days of mindful Pilates? I took the plunge, trading ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Here's how to incorporate it into your routine for maximum results.

De Winter delves into an invigorating 15-minute standing Pilates flow that focuses on strengthening the legs and engaging the core. She starts with some quick, engaged squats, reminding you that even ...

I could have hung out on that Reformer all day. Lying on a sliding carriage with my feet on a platform and leaping for 30 seconds or a minute at a time against gentle, spring-loaded resistance, I felt ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...