If climate change feels overwhelming, the good news is that a few simple tweaks to your everyday routine can quietly make a real difference. You probably feel the weight of climate anxiety sometimes, ...

Today life presses hard all time. Phones beep with news. Social apps show others' good life. Work wants fast end. We compare self too much. This makes head full, body tired, heart not calm. Look ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

Benji Xavier, 28, followed fad diets for years, which led him to develop an unhealthy relationship with food. He lost 100 pounds by cutting down on fast food and cooking healthier versions of his ...

When Dr. Ian K. Smith isn’t writing books about healthy living, or penning novels, you might find him walking around his favorite city, Paris. He loves the French capital because, among its many ...

Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

About half of dementia cases are potentially preventable – even if it runs in your family. In this episode, host Cristina Quinn talks with Laura Baker of the U.S. POINTER study and Monica Parker about ...