This article was originally published on Clean Eating. Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain weight, ...

Post-workout nutrition is crucial to maximize the benefits of exercise. A well-balanced snack not only helps replenish energy ...

We know that you know the number of benefits you get from your workouts are bountiful – from improved heart health to a boost in your mood (thanks to all those endorphins). Because, sure, giving it ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a ...

Arnold Schwarzenegger’s intense workout routine made him one of the most noted bodybuilders in history, but a lot of that ...

Equipping your body with enough fuel and the right types of food to sustain you through an exercise routine is important. But when you eat can be just as crucial as what you consume. To avoid figuring ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...