Simplify healthy eating: focus on whole foods, veggies, protein, portion control, and mindful meals. Forget trendy diets like keto, paleo, or vegan.

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Whether you follow the paleo diet, subscribe to a low-carb diet, or just want recipes to boost daily protein intake, it's never a bad idea to make a high-protein swap. One of our favorite hacks to ...

There was a time when meals meant rice and dal, roti and sabzi, fish and curry, or curd and fruit. Today, food comes with ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

For the past three months, I’ll admit, I’ve been eating like a primal paleo influencer enthusiast. I followed the questionable TikTok advice of jacked, shirtless fitness influencers who swear by ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

SAN FRANCISCO -- You can still eat Chipotle with your New Year's dieting resolutions, thanks to their new Lifestyle Bowls. The four new bowls cater to those on a keto, paleo, or high-protein diet, or ...