Influencers dubbed 2026 as the year of the "analog life." Experts say people are looking to reduce distractibility and related stress.

Sleep, alcohol, diet, and exercise—these lifestyle factors can all play a role in managing epilepsy. Neurologist Sindhu Richards, MD, breaks down five key areas where small changes can have a ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

In a recent study published in the journal BMJ Evidence-Based Medicine, researchers assessed how lifestyle and genetic factors are linked to lifespan using a longitudinal cohort dataset. Their results ...

Esther, the creator also known as Miss Pad Thai, has a collection of comics that might make you laugh, nod in agreement, and ...

In a world of beauty trends and wellness hacks, Sudha Chandran shares why she still trusts coconut oil, homemade kajal, and the age-old Ayurvedic rituals ...

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Have you noticed that as your income increases you find that your bank account doesn’t seem to grow as you expected? Or maybe you’ve landed a higher-paying client, but somehow your expenses have kept ...

The Lifestyle Consult Service allows you to get a comprehensive lifestyle medicine plan and help implementing the plan. This plan can help you make healthy changes to your behavior. It takes advantage ...