Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

You may have heard of Kegel exercises—the squeezing and releasing of the pelvic floor muscles—as a way to strengthen your sex life. But, since they target the muscles that wrap around your urethra, ...

At first glance kegel balls may make you feel a little skittish and intimidated, but these handy little sex toy lookalikes are actually amazing and practical pelvic floor strengtheners. And in your ...

Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises don't just help keep these muscles fit, they can ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

Kegel exercises are a type of pelvic floor exercise that males and females can perform. They can help strengthen the muscles beneath the bladder, bowel, and uterus. People may think of Kegels in ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of ...