Experiencing a professional setback can be one of the most challenging moments in any career. Whether it’s missing out on a promotion, facing criticism, or failing to meet a critical goal, these ...

A woman confidently presenting to her colleagues at work. For many people, confidence at work is a tightrope walk. Too much confidence, and you'll be labeled aggressive. Too little, and you'll be ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

The start of the new year is traditionally a time of resolutions. And resolutions set goals. Some tackle self-improvement by developing new skills, and others set goals to achieve, but what they have ...