Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

February marks American Heart Health Month, a time dedicated to raising awareness about heart disease and ways to prevent it.

A new study suggests that plant-forward eating styles, particularly the blood pressure-focused DASH diet, can result in better cognitive health later in life.

Up to 80% of heart disease, including heart attack and stroke, is preventable with regular screenings, control of chronic diseases and a healthy lifestyle. Adopting heart-healthy habits earlier in lif ...

Avocado toast can provide healthy fats and fiber that can help improve your digestion, heart health, and more. Learn how to make it a healthy dish.

German study finds eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

Discover the simple, nutrient-dense staples that leading heart experts use to slash cholesterol and blood pressure without relying on restrictive, short-lived diet trends.

And honestly? It makes walking seem way less intimidating.

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart issues.