Beyond its spiritual significance, research suggests that mindful Ramadan fasting may improve metabolic health, insulin sensitivity, and more such benefits ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

Here’s why you’ll want to add this green tea to your morning routine.

Sitting in one position can weaken your mobility, so consider this a goal to work toward as you age.

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Bidets can enhance comfort and hygiene, but only if used correctly. Learning to use a bidet properly helps prevent irritation ...

Vibration plates have been shown to be helpful for stimulating bone and muscle growth in some cancer patients.

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.