Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

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You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...