AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

Morning stretches you should try: Starting your morning with gentle, mindful movement helps boost circulation, ease stiffness, and awaken your body naturally, no caffeine required. Just 5-10 minutes ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

View post: Top Dietitian Shares a 200g Protein Meal Plan for Busy Dads Who Train Hard View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

The cat-cow pose is great for spinal flexibility and relaxation of the back muscles. Start on all fours with hands under ...