Most diet advice focuses on what to eat, but I’ve learned the hard way that success actually comes from understanding how our brains make food decisions. After years of failed rigid diets, I ...

A flexitarian diet combines the benefits of a plant-based diet with the flexibility to eat animal products, without the ...

What is the flexitarian diet, and why is it suddenly so popular with health experts? Here's what you need to know about the plant-forward eating plan. “The flexitarian diet gained momentum because ...

For a while, I was genuinely tempted. The messaging around climate-friendly eating has been loud and persistent, and for good ...

Anyone hoping to add more vegetables into their daily routine or just trying to eat healthier may have considered a vegetarian or vegan diet. However, the thought of completely cutting out meat can be ...

The evidence in support of following a plant-based diet is pretty convincing. Vegetarians tend to <a href="https://www.menshealth.com/uk/nutrition/a758994/vegetarian ...

The results I received from my doctor were so upsetting that there was no way I could ignore them. I was deficient in countless vitamins and minerals. I knew what I had to do. Share on Pinterest It’s ...

Americans love their meat — stacking away an average of 224.6 pounds of meat in 2022. That includes 82 pounds of beef and 51 pounds of pork on their plates each year. Unfortunately, that’s not good ...