Add Yahoo as a preferred source to see more of our stories on Google. Meditation is the practice of focusing on one singular point, says Chelsea Jackson Roberts, PhD, a yoga and meditation instructor ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American As you read this, wiggle your toes. Feel the ...

A Balinese energy healer says the one mistake most people make in their meditation practice is super simple to fix. Here, learn how to breathe properly. And since I’ve got a hunch that I’m not the ...

Nature meditation has many benefits, but it doesn't have to take the form of a classic meditation practice. Here's why.

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation is often cited as one of the most effective practices for improving just about everything. It can help reduce anxiety and depression, increase attention span, and make us happier, according ...

“Meditation is to the mind what exercise is to the body—it warms and invigorates.” —David Lynch If you are familiar with some of the stuff David Lynch has produced as a filmmaker (i.e., Dune, Twin ...

Add Yahoo as a preferred source to see more of our stories on Google. “Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There ...

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...