As companies launch an array of protein-rich products and new federal dietary guidelines advise Americans to prioritize ...

They’re delicious too.

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

These are the foods nutrition experts recommend.

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

Protein is an important nutrient for muscle health and blood sugar control. From Greek yogurt to plant-based picks, there's ...

Protein just got a big boost from U.S. health officials. The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar effectiveness.

Hannah Cutting-Jones is a food historian and assistant professor in the University of Oregon’s global studies department. She’s written about the rise of protein as a diet trend and joins us to talk ...

Looking for an easy health boost? You're probably eyeing supplements, but how much do we really need? The supplement industry is booming. It seems like every influencer every day is supporting *** new ...