For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If the focus on heavy doesn't suit you, try this approach instead.

Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart ...

Home Workout Equipment makes achieving your goals easier and also makes it possible to squeeze in small movements. Having ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. A gym’s impact on a workout might be ...

Even a quick at-home workout with dumbbells can help you take steps toward that goal. Dumbbell workouts allow for balanced development of muscle groups on both sides of your body, while also engaging ...