Several years ago, my daughter and I enrolled in an Aikido self-defense class for women. We expected to learn how to protect ourselves through forceful, strength-based martial arts mindsets, skills, ...
The Japanese martial art helped Lily Chan get off osteoporosis medication and massively improved her overall health and mobility.
We stepped into the dojo this week for Tryout Tuesday, leaving the rowing oars for the mat to get a taste of what aikido is all about down at Oakfield Sports Centre, with Aikido Mukyokan Jersey.
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